收敛草药(Astringent)
Astringents tighten tissue through the action of tannins, which precipitate proteins to create a protective layer. They reduce surface irritation and inflammation, create a barrier against infection, and are vital for wound healing and digestive conditions. When applied externally to stop bleeding, they are called styptics.
หากคุณเคยดื่มชาธรรมดาสักถ้วย คุณก็เคยสัมผัสกับฤทธิ์ฝาดสมานแล้ว การที่เนื้อเยื่อในปากตึงขึ้นแสดงให้เห็นฤทธิ์ฝาดสมานของต้นชา Camellia sinensis 收敛草药通过 tannins 这是一种化学物质,使蛋白质沉淀,在组织表面形成一层临时的鞣皮状保护层
治疗益处:
- 通过局部镇静作用减轻组织表面的刺激
- 降低 inflammation 皮肤区域
- 形成抗菌屏障——对...有很大帮助 wounds and burns
然而,长期使用或过量饮用可能有害,因为它会抑制通过肠壁吸收营养。
| 水平 | 草药 |
|---|---|
| Mild | Plantago major (plantain), Rosmarinus officinalis (rosemary), Salvia officinalis (sage), Solidago virgaurea (goldenrod), Symphytum officinale (comfrey), Verbascum thapsus (mullein) |
| Moderate | Achillea millefolium (yarrow), Filipendula ulmaria (meadowsweet), Geranium maculatum (cranesbill), Euphrasia spp. (eyebright), Prunus serotina (wild cherry bark) |
| Strong | Hamamelis virginiana (witch hazel), Quercus spp. (oak), Agrimonia eupatoria (agrimony), Myrica cerifera (bayberry), Polygonum bistorta (bistort) |
苦草(Bitter)
Bitter herbs are of major importance to the digestive system and overall health. When tasted, they trigger the release of the digestive hormone gastrin, which stimulates appetite, digestive juices, liver detoxification, bile flow, blood sugar regulation, and gut wall repair. They must be tasted to work — capsules bypass their mechanism.
使草药具有苦味的物质被称为 bitter principles 具有多种分子结构,如 monoterpenes, iridoids, sesquiterpenes 和 alkaloids 当这些物质刺激时 bitter receptors 在舌背,感觉通过神经传递到中枢神经系统,然后发送信息到肠道,导致释放激素 gastrin
苦药材的功效:
- 刺激 appetite — 有助于恢复和抑郁症
- 促进胰腺、小肠和肝脏释放消化酶
- 帮助肝脏 detoxification 和增加胆汁流动
- 帮助控制胰岛素激素 (insulin 和 glucagon) 控制血糖
- 帮助肠道壁修复损伤
禁忌: 妊娠, 肾结石, 胆囊疾病, 月经痛, 胃酸反流, 疝气, 胃炎, 胃溃疡
| 水平 | 草药 |
|---|---|
| Mild | Achillea millefolium (yarrow), Artemisia vulgaris (mugwort), Matricaria recutita (chamomile), Taraxacum officinale (dandelion) |
| Strong | Artemisia absinthium (wormwood), Gentiana lutea (gentian), Hydrastis canadensis (goldenseal), Ruta graveolens (rue), Berberis vulgaris (barberry) |
补心草药 (Cardiac Remedies)
Cardiac remedies have actions on the heart, ranging from powerful cardioactive agents like Digitalis (foxglove) to gentler cardiotonics like Crataegus (hawthorn) and Tilia (linden). Cardiotonics benefit the heart through flavones without cardiac glycosides; cardioactive herbs contain glycosides that can accumulate dangerously.
| 学名 | 通用名称 | 类型 |
|---|---|---|
| Crataegus spp. | 山楂 (hawthorn) | Cardiotonic |
| Tilia platyphyllos | 千层拔linden) | Cardiotonic |
| Leonurus cardiaca | 车前草 (motherwort) | Cardiotonic |
| Allium sativum | 大蒜 (garlic) | Cardiotonic |
| Ginkgo biloba | Ginkgo (ginkgo) | 血管 |
| Convallaria majalis | 百合(lily of the valley) | Cardioactive (谨慎使用) |
促进末梢血液循环的草药,如 Capsicum annuum, Zingiber officinale, Zanthoxylum americanum 对肌肉骨骼系统至关重要,有助于减轻肿胀和缓解关节僵硬。神经滋养草药,例如 Leonurus cardiaca, Tilia platyphyllos, Melissa officinalis 通过放松身心来帮助心脏系统
驱风草药 (Carminative)
Carminatives ease flatulence discomfort through their volatile oil content, which has local anti-inflammatory and antispasmodic effects on the gut lining and muscle coats. Key constituents include terpene oils like farnesene, thymol, and carvacrol.
| 学名 | 通用名称 |
|---|---|
| Mentha piperita | 薄荷 (peppermint) |
| Matricaria recutita | 洋甘菊 (chamomile) |
| Foeniculum vulgare | 小茴香 (fennel) |
| Zingiber officinale | 姜 (ginger) |
| Melissa officinalis | 柠檬香蜂草(lemon balm) |
| Cinnamomum spp. | 肉桂 (cinnamon) |
| Valeriana officinalis | 缬草(valerian) |
| Elettaria cardamomum | 象鼻草 (cardamom) |
促进胆汁草药 (Cholagogue)
Cholagogues stimulate the flow of bile from the liver. Bile aids fat digestion and acts as a natural laxative. Most bitters and hepatics are also cholagogues. They support liver health and systemic detoxification, but are contraindicated in painful gallstones, acute bilious colic, obstructive jaundice, and acute viral hepatitis.
适应症:
- 长期维护 dyskinesia 胆管的
- 胆汁不足引起的异常,如胆汁引起的便秘、黄疸、轻度肝炎。
- 消化不良,帮助消化水溶性脂肪
- 支持功能 detoxification 的肝
| 学名 | 通用名称 |
|---|---|
| Taraxacum officinale (根) | 蒲公英(dandelion) |
| Cynara scolymus | 菊苣(artichoke) |
| Chelidonium majus | 喜马拉雅蓝 (celandine) |
| Berberis vulgaris | 金发莓(barberry) |
| Gentiana lutea | 龙胆 (gentian) |
| Rosmarinus officinalis | 迷迭香(rosemary) |
禁忌: นิ่วในถุงน้ำดีที่ปวด, อาการจุกเสียดจากน้ำดี, ดีซ่านจากการอุดตัน, ถุงน้ำดีอักเสบเฉียบพลัน, ตับอักเสบจากไวรัสเฉียบพลัน, โรคตับที่เป็นพิษรุนแรง
镇静草药 (Demulcent)
Demulcent herbs soothe and protect inflamed or irritated tissue through their mucilage content — large, complex sugar molecules that form a gel-like coating. They are especially valuable for the digestive and respiratory systems, creating a protective barrier that reduces irritation and inflammation.
镇静草药有 mucilage — 复杂的巨型糖分子形成保护凝胶层,外用时被称为 emollient
| 学名 | 通用名称 |
|---|---|
| Althaea officinalis | 棉花草 (marshmallow) |
| Ulmus rubra | slippery elm (slippery elm) |
| Glycyrrhiza glabra | 甘草(licorice) |
| Symphytum officinale | 金盏花 (comfrey) |
| Stellaria media | 席丹 (chickweed) |
| Plantago spp. | 芭蕉 (plantain) |
| Tussilago farfara | 马齿苋(coltsfoot) |
| Verbascum thapsus | 马林 (mullein) |